Review: The Happiness Project

Hi everyone and Happy Tuesday! As I mentioned in one of my last posts, I recently finished Gretchen Rubin’s The Happiness Project, and I decided to share my review with you all!

This book shows Rubin’s journey through her 12 month-long Happiness project. After realizing that she isn’t as happy as she wanted to be, she set intentions, created secrets of adulthood, paradoxes of happiness, and set off on a journey of being happier. She deals with family frustrations, work frustrations, and more but she always remembers her goals and tries her hardest to not be set off her path and be the happiest she can be.

First off, I should say that I loved this book. I found myself, multiple times, thinking “Wow I do that and I want to stop.” or “Wow, I’ve never thought about doing that but I should.” and also “I love doing this so why don’t I do it already?”

There were 2 chapters of the book I didn’t really care for, April “Parenthood” and August “Contemplate the Heavens” were the two. I’m 21 so I don’t plan on having kids anytime soon (if at all) which is why the parenthood chapter I didn’t resonate with. Also, the Heavens chapter I didn’t care for because I’m not religious or care to learn about religion so while I liked reading about the comical life of Saint Therese in the convent, I wasn’t really feeling the rest of the chapter.

However, all 10 of the other chapters I absolutely loved. March, July, September, and October’s chapters about work, money, books, and mindfulness were my absolute favorites in the whole book. I have so many pages folded over in the book of quotes, ideas, and inspiration for my own happiness project (look for a future post about this soon)

My absolute favorite part of this book, however, is the extra material section at the end of the book. Throughout the book, Rubin mentions her secrets of adulthood and paradoxes of happiness and at the end, she adds a list of them all so that the reader doesn’t have to go back and find them one by one. She also adds tips and tricks for life and a little guide on how to start your own Happiness Project which I will definitely be utilizing sometime soon.

All in all, I would highly recommend this book. I now want to read another one of her books, Better Than Before because I’ve heard rave reviews on that one as well. I also highly recommend her podcast “Happier with Gretchen Rubin,” as I am learning a lot from that podcast just as I’d learned from her book.


What book(s) // podcast(s) would you recommend to me?

❤ Alicia ❤

What happiness means to me

To me, happiness is such an arbitrary term. It differs for everyone. To me, happiness is sitting alone in a coffee shop, typing away at my computer, letting the intoxicating aroma of the grounds fill my nostrils. Happiness is feeling a crisp autumn breeze blow against my face as the smells of cinnamon, vanilla, and pumpkin dance around me. Happiness is seeing goats. Happiness is receiving a package in the mail, just waiting to be unwrapped. Happiness is getting my nails painted a new color, and tapping my freshly painted fingers on every surface I find.Happiness is seeing a dog, its tail wagging as it rushes their owner to my side so it can sniff me as I pet its head, even just for a moment. Happiness is when I can perfectly apply my liquid lipstick… the first time. Happiness is a tattoo parlor. The wheels in my brain get to turning thinking of all of the ink I want on my skin. Happiness is seeing a band in concert, my cheeks flushing and my heart beating along with the amp as I realize that the people before my eyes are indeed real. This is happiness for me, what is it for you?

Quick College Update post

Hi everyone. So, a couple posts ago, I mentioned that I had absolutely zero clue where i wanted to transfer to next fall. Well this is still the case, but I have a little bit more figured out.

For starters, college. I have been looking into schools for about a month, picking ones with a variety of majors, extracurriculars and good financial aid packages. I had written a list of maybe 15 colleges down that had all of these. Upon further investigation, hearing from other students, etc, I have narrowed my list down to 7, and here’s why.

  1. DePaul University- Lincoln Park, Il: DePaul is a great school that is close to almost everything in Chicago. With a wide variety of extracurriculars. Sports, and majors, it’s basically perfect. The only con is that because of the proximity to my house, my parents are urging me to live at home while I attend. I get saving $15000 and potential loans in ideal, but at what cost?
  2. Ohio University- Athens, Ohio: This is newer on the list so I don’t have an insane amount of reasons why it’s there. The school is great, they have everything I need and more, plus  I Wouldn’t have to live at home…
  3. Xavier University- Cincinnati Ohio: Xavier is still high on my list because it was my second option for schooling the first time around. It’s a beautiful quaint campus with an impressive track record on all things academic. My only issue is it doesn’t have a huge variety of majors so if I want to switch (again) I may be out of luck.
  4. The University of Findlay- Findlay, Ohio: These last 4 are on the list because they have everything I need, some even more. I really want to attend one of the top 3, but if somehow that can’t happen, one of these four will be just as great.
  5. Otterbein University- Westerville, Ohio: These last 4 are on the list because they have everything I need, some even more. I really want to attend one of the top 3, but if somehow that can’t happen, one of these four will be just as great.
  6. Winona State University- Winona Minnesota: These last 4 are on the list because they have everything I need, some even more. I really want to attend one of the top 3, but if somehow that can’t happen, one of these four will be just as great.
  7. Clarke University- Dubuque Iowa: These last 4 are on the list because they have everything I need, some even more. I really want to attend one of the top 3, but if somehow that can’t happen, one of these four will be just as great.

I have asked my dad to let me visit Xavier and University of Ohio soon so that I Can gauge if I want/still want to attend either. I have visited DePaul, however I have not taken an official tour. I want to do and get a bit more information to make a truly educated decision.

Alicia

Mental Illness Awareness Week

Hi friends, this week was mental illness awareness week. Basically, having mental illnesses suck but we need to understand that 1 in 4 people struggle with them and that typically, these people can function in society just like people without.

I always struggled with my mental illnesses since I was in middle school. Now, I am finally coming to terms with them and myself. It’s very unfortunate that I had to struggle with mental illnesses alone for such a long time. I do not want any of you, or anyone ever to have to go through something like this alone.

Recently, I started following the instagram @wearyourlabel which is basically a clothing store that tells you it’s okay to not be okay. This instagram sells shirts with slogans such as “self care isn’t selfish,” “you are enough,” and “anxious but courageous.” I really like all of them and in order to prevent impulse buying each of them, I am holding off until I can narrow down until there is only one I am absolutely in love with.

After I started following wear your label, another instagram account @buddyproject. Intrigued as to what the ‘buddy project’ was all about, I followed them back and took a look at their website. Basically the buddy project is a project started by Gabby Frost. Gabby’s mission was to pair people as buddies while raising awareness for mental illnesses.

I really think that the buddy project is a great organization and kudos to Gabby for thinking about it. It’s very easy to sign up for a buddy. All you have to do is share you name, twitter handle, email, and share what a few interests are and bam! You’re signed up. I’m not sure how long it will take to get my buddy, but when I do find out, I’ll be sure to let you all know. I also recommend everyone suffering from mental illnesses or those wanting to be more aware of mental health in general, to take a look at either wear your label or buddy project.

Have a great weekend and Always Remember to be Aware of Mental Illnesses. I didn’t write 2 essays and three speeches about them in college for nothing

Alicia

Fall Mixtape

When I had one of my previous blogs, my friend and I decided to choose a summer song that was sort of our anthem for the summer. We used it in each of our youtube videos as background music and whenever it played on the radio, we were ecstatic. So, i have decided to make a fall playlist and why I chose each song. Also, this list is just such a jumble of random songs of many genres, they’re just songs I have been jamming to lately and want to share.

1: Closer- Chainsmokers ft. Halsey

Okay, so this is a jam and anyone who tells me otherwise is lying or needs their ears checked. This is a song that I dance around my house in my underwear to. Also, whenever this song comes on when I’m driving I turn the radio up super high and jam (mom if you’re reading this, I am still being safe even if I am using one of my arms to fist bump). I have listened to this song at least 100 times since they performed it on the MTV video awards in August. I also like it because I want a tattoo on my shoulder and they sing about one (lol).

2: My Body- Young the Giant

This is another jam of mine. I have sort of been a fan of this band for a couple of years but I recently started getting more into them and discovered this song, as well as many other amazing ones. This is another one of those jamming in your underwear songs.

3: Sit Still, Look Pretty- Daya

I’m all for independent women songs, especially in this era (all eras really) when it is instilled in women that they have to be at a man’s every beckon call. This is such a great song, mood uplifter, and empowering song to women everywhere. However, almost every song by Daya and Alessia Cara seem to have that effect. I’m also a fan because every time I have been in a car or it has come up on Spotify or whatever, every man always asks what HBIC means. It’s sort of funny because the notion a woman can be in charge leaves men and their masculinity in shambles.

4: That’s My Girl- Fifth Harmony

Another lady jam. Fifth Harmony has been quite the group of role models for young women everywhere who need to show anyone that they are independent and amazing and don’t need validation from anyone. This is their most recent single released off of their album and even though I wouldn’t consider myself a huge fan (harmonizer I think they call themselves), kudos to them for empowering women everywhere.

5: Make You Miss Me- Sam Hunt

Don’t judge me for liking Country music. My dad has literally lived on a farm and I was raised on it (the music not the farm). Also, I don’t care if you don’t appreciate my music taste. It’s a nice slow song that has a lot of meaning for him and is nice for car rides alone, aka me all the time because I have no friends (jk my drive to and from work but not jk about the no friends part)

6: Cancer- Twenty One Pilots

If any of you are/were My Chemical Romance fans, you may be familiar with the song Cancer. Twenty One Pilots recently covered it, and if I ever need a good cry or a moment to remember how fragile life is, I give it a listen. My grandma died of cancer in the fall and a playlist without a song dedicated to her, wouldn’t be complete.

7: 1997- Saint Motel

I love this song. I absolutely adore it. I am actually seeing them in concert in like 2 weeks and am PUMPED. Anyway, it’s an amazing song and I was also born in 1997 so bonus. It’s a bit of a slower song, not super slow, not super fast, but awesome nonetheless.

8: This Town- Niall Horan

Alrighty, I was (still am) always a HUGE One Direction fan, so last week Niall Horan shook my entire existence by releasing this song. I haven’t listened to it enough to memorize every word yet, but I am working on it. I miss the band, but I am super happy for each of the band members (except Zayn, RIP Zayn) that they are happy and living their lives during their break (?) or whatever they’re doing. No one really knows what is going on with that band anymore.

9: From the Ground Up- Dan and Shay

Another country song. Woot. This is such a cute song about family and love and other gross stuff. I have never aspired to have a family of my own but if I were to, I would want it to resemble the family that Dan and Shay sing about in the song.

10: Cool Girl: Tove Lo

I had planned on putting 13 songs on here but, as you can tell from my last 3 descriptions as to why they are featured on this playlist, they were lacking. It is almost 1 in the morning and I have to be up at 715. Hahahahahahahaha kill me. Anyway, this is a Cool Song (get it because the title is Cool Girl). Ok, enough exhaustion filled jokes. I really like this song and it is a jam and I go hard to it every time it comes on the radio, which of course, since all radio stations play the same 7 songs for weeks on end, has been a lot.

 

Well, if this gets good feedback, I might make one for each season. Please Note that Winter’s will mainly consist of Christmas Carols with #1 being Mariah Carey’s iconic ‘All I Want for Christmas is You”

Until next time,

Alicia

 

 

Addicted… to Social Media

Hello all. Today, I was browsing the snapchat discovery page and saw a girl gave up social media for a month and discussed her overall experience, pros, cons, etc. I have seen many people (not really.. Only about 5) give up social media and then write about their overall experience. What struck me in the article I read today, was that she discussed reasons why she went back on social media… No one, other than this one obviously, has discussed why they returned to social media, only the pros of giving it up. All of these people, including myself, did discuss why social media is controlling, frustrating,etc, but I realize I never mentioned, in depth, the reasons I didn’t bid adieu to social media forever. So, I figured I would give a few pros to social media, and revisit a few of the cons as well.

Pro #1: Keeping up to date on what your friends/family are doing.

I follow over 500 people on instagram, about 300 on twitter, have over 1000 facebook friends, and probably 150 or so snapchat amigos as well. Social media gives me the opportunity to keep track of what they’re doing with their lives. Obviously, I hear big events from people I am close with via text, phone call, or face to face encounter. However, random things, like cool concerts, adventures, and other random things that I may think are cool are not always brought up. While not everything I see or read on social media about people is life changing, I do like seeing when people I am close with, or even simple acquaintances are having a blast in their lives.

Con #1: Political Posts

These are the reasons I still don’t have the facebook app downloaded on my phone. POLITICAL POSTS. Yes, I post my own, almost everyone I know posts something political every once in awhile. A girl has blocked me for my liberal posts and when I see people who are so intolerant and unaware of the state of our country it makes me want to vomit. I totally understand that people have their own opinions, no matter how much sometimes they make me cringe, but being as ass to someone for their views isn’t something I’m too keen on. And when people have the audacity to bring their Donald Trump bullshit onto MY POST I draw the line right there and will drag them into the dark depths of republican hell… Hillary Clinton-ville.

Pro #2: Memes/filters/fun

You are lying to me if you say that putting on funny alien faces and having fireworks pop out of your face on snapchat isn’t funny. Despite the terrible Harambe incident, the memes are chuckle worthy. Whenever I go on social media I am bombarded with memes, stupid filters, and videos of funny people doing funny things. I could spend hours on vine looking at people talking about their croc tattoos, random dancing videos, and cats doing actions that hysterically correlate to songs. If I had to thank social media for one thing, it’s making me laugh until I am crying and my stomach hurts on a daily basis.

Con #2: Take up time when could do something productive

My favorite thing to do is going on twitter and seeing people tweeting about how much homework they have, or how many tests they have to study for. WHY ARE YOU TWEETING IT WHEN YOU COULD BE STUDYING? Maybe I should practice what I preach. Whenever I am trying to get out of doing work, I immediately grab my phone and press the twitter app. All of a sudden it is an hour later, and I have scrolled past countless tweets, videos, and photos and have yet to write that 5-page essay. Hmmmmm. It is nice to check a few times a day, but when there are more pressing issues, such as homework that can’t complete itself, social media can be quite the menace.

Pro #3: Being independent of your phone

My phone was always sort of a safety blanket for me. Any ‘awkward’ moment I found myself immersed in, I would immediately pick my phone up, like today when my avocados dropped out of my cart and I didn’t notice and had to wait for a lady to go “Miss, you dropped these!” from 50 feet away. I immediately thanked her and pulled my phone out, mindlessly scrolling through in order to forget the situation that had just occurred.

Whether I would be walking to class, waiting for our professor, standing in line at the grocery store, any moment of silence I would pull my phone out. I still do that, less frequently, though. I don’t know if I’ll ever be 100% independent from my phone and comfortable enough to not pull out my phone in any awkward moment of my life, but I am starting to be more independent from it, and I don’t need it attached at my hip every second of the day anymore, which is a start.

Con #3: Rude people

I know this is a bit more popular when you have quite an instagram following, but cyber bullying is a real thing, even if there are quite a few people who seem to think it isn’t a pressing topic. I have personal experience on this and I know many other people do as well. Rude people are everywhere and it’s a shame that people hide behind computer screens to show hatred. I know you can go on private and block people blah blah blah, but if people really want to talk shit, as unfortunate as this is,  they will find a way.

 

Ther you all have it. A social media review from both sides. Hope you all enjoyed this post and the fact that I’m getting back in the swing of things and posting more frequently.

Until next time

Alicia

October 1st

Happy Halloween! well not really, but it is October 1st, so it basically is the same thing. If Christmas gets the entire month of December and half the month of November (Also i have already seen Christmas decorations and it was only September so Christmas sort of gets the last third of the year), So, Happy Halloween!

That literally isn’t even what this post is about. October 1st is World Vegetarian Day, it was also VeganMania in Chicago, but I had to babysit for the entire duration of the event so I unfortunately couldn’t attend. I also missed a goat walk, so that was probably the worst part.

Anyway, I have decided to go back on my journey through veganism over the past year and see what I’ve learned and how I’ve changed.

I remember vividly, my first night of college, my roommate and I went to Chipotle. I ordered chicken on my burrito bowl and my roommate looked disgusted at me and said “Chicken? You know they kill them right?” And I sat there, unfazed, as I continued to spew my order to the guy behind the counter. And here I am, a year later, yelling at the man in the chicken commercial who brags that their chickens are organic and cage free.

While I mentioned in one of my most recent posts that I had been a bad vegan, I have been. This journey has been long, grueling, however rewarding. I have no shame that for my first 18 years of my life, I lived on mac and cheese, grilled cheese, chocolate milk and bacon! Then my roommate has me watch forks over knives, cowspiracy, and other random videos about animal abuse.

Then, I went full vegan. Something not many people do all at once. Most people I know go vegetarian first for a few years, and then if they’re feeling outrageous, they go vegan. I however, cut animal products cold turkey. It has been a struggle, a rewarding one but a struggle nonetheless. I really feel that I should have transitioned slower, and maybe I wouldn’t have ‘cheated.’ I didn’t, and am learning how difficult this is.

I understand that this isn’t cheating, technically, because I am the one who is doing this. I am in this by myself for myself and for the animals.

I have been trying my best to remember why it is that I started the transition to veganism. I am doing it for the animals. I am doing so that 100 less animals are killed every year, and that despite all of the animals killed and tortured, it won’t be because of me.

Today, a year later, here I am, struggling but doing very well at it. I wouldn’t consider myself full vegan because I have slipped up a few times, but I am trying. Today, I am 30 pounds lighter, happier, crying whenever I see farm animals that were saved, and yelling at every chicken commercial I see. I really needed to write this post, for myself, to show how far I’ve come, and to shoe how far I need to go. I am doing well, but still have a long way to go.

So, happy world vegetarian day. Go vegetarian. Then vegan!

Alicia

73 Things that Make Me Happy

This summer has been a sort of making myself into who I want to be, in a sense. Ever since I have been making my own decisions and doing things that I want and love to do, I have been exuding happiness and smiling more. So, I have seen quite a few of these sorts of lists and wanted to make one for myself.

  1. The smell after it rains
  2. Freshly washed sheets
  3. Getting into bed right after a shower, with shaven legs and a big t-shirt
  4. The smell of the flower section at Trader Joe’s
  5. Freshly brewed coffee
  6. The feeling of the sun on your skin when you’ve been inside for a while.
  7. Crossing things off of checklists
  8. Drinking lemonade in the summer
  9. Not having to get out of the bed in the morning
  10. Getting complimented
  11. When I reach my Fitbit step goal for the day
  12. Taking a nap after a long day at work
  13. Pay Day
  14. Reorganizing something that desperately needed it
  15. Finally finishing cleaning my room
  16. Cooking
  17. When I get home from somewhere and my dog is the first one to greet me
  18. Fresh fruit and vegetables
  19. Walking barefoot in the grass
  20. Singing along to a song in the car
  21. Sunrises
  22. Sunsets
  23. The sound of the Ocean
  24. The smell of the Ocean
  25. Baby goats
  26. Baby pigs
  27. Really any animal let’s be honest
  28. Waking up in the middle of the night and realizing you have more time to sleep
  29. The cold side of the pillow
  30. Wearing a new outfit
  31. The sound of an ice cream truck
  32. Feeling confident
  33. Having an all around good day
  34. Getting a text from someone you haven’t talked to in a while
  35. Dairy-free ice cream
  36. Getting a day off of work
  37. Printed photographs
  38. Scrapbooks
  39. Getting new shoes
  40. Getting my nails done
  41. Getting a haircut… that I actually don’t hate
  42. Hanging out with friends for the first time in a while
  43. Writing
  44. Museums
  45. Getting flashed a smile from a stranger
  46. Listening to a band’s new album for the first time
  47. Early morning when all you hear are birds chirping
  48. The color blue
  49. Bookstores
  50. Volunteering
  51. Small towns
  52. Crunchy leaves
  53. My favorite pair of jeans
  54. When people use the correct form of ‘your’
  55. Taking my shoes/bra off after a long day
  56. Candles
  57. No dirty dishes in the sink
  58. Making lists
  59. Playing cards with a big group of people
  60. Coloring Books
  61. Watching Dr. Pimple Popper videos
  62. Disney movies
  63. Seeing pictures people took of me doing things when I didn’t know I was being photographed
  64. My smooth skin after shaving my legs
  65. The smell of my shampoo
  66. Office supply stores
  67. Notebooks
  68. Stargazer Lilies
  69. Murals
  70. Potatoes
  71. Cobblestones streets
  72. Rainbows
  73. Stickers

Alicia

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What’s your position

Hey guys, so for my sociology class, we had to write a Position paper. What this entails is taking a position on a sociological topic, and writing 5 pages about it. I wrote mine on school lunches because this topic of food is very important to me and I thought I would share my findings.

As processed foods increasingly become a part of the everyday diet for most Americans and many people across the world, we need to stop and think. What is actually in processed foods? Well, the answer to that question is nothing good. The reason the childhood obesity rate in the United States has risen 11% in the past 22 years (CDC) is because of these processed foods. Children are being given these processed foods in schools because they are cheaper, quicker, and just easier for the school and parents to provide. Processed foods have taken over America and have become a staple in almost every American child’s diet, hence the alarming obesity rate here. We as a Nation need to remove processed foods from children’s diets. While no one can assure that children don’t eat processed foods in the comfort of their homes, we can ensure that schools do not feed the children processed foods and for the schools that have vending machines, do not permit processed foods in these machines. While this is a stretch in happening, the health of our youth and every citizen in general needs to be a top priority so that not everyone in America ends up with Diabetes by the age of 30. As far back as I can remember, the idea of a food pyramid and eating healthy has been shoved down the throats of students across the country in order to promote healthy eating and to decrease the rate of obesity and overweight children across the country. There is one problem with this. How are we supposed to be eating healthy when our school lunches are not healthy?
Both of my parents work and it was a struggle to remember or have time to pack me a lunch everyday because of how early they had to leave so nearly every day I had a hot lunch (lunch provided by the school). These lunches ranged from corn dogs and peas which an orange slice to a pizza slice with extra cheese and fruit cup. No one (at least no one I knew) ate the peas because no one liked them. The orange slice and fruit cups were always soggy or too ripe to eat so everyone discarded the healthy options merely because they didn’t look or seem as appetizing as the pizza or corn dogs. According to livestrong.com, in 2012, the US government update the National School Lunch and School Breakfast Programs (NSLP) which says, “Changes included counting fruits and vegetables as separate meal groups, offering fruit every day, making half of grain choices whole grains, giving different grades different meal sizes and reducing sodium and trans fat in meals.” However, even after implementing these changes, not all schools follow this rule which means that not every school gives students the healthy options the deserve and need, and not every student is able to eat a balanced diet. This rule is supposed to ensure that students across the Nation are being fed what they need to live a healthy life, not ignored by schools everywhere. I’m not one hundred percent sure whether or not my school followed/follows this rule, however I’m well aware that even though a fruit cup, or serving of peas or carrots is served to students on a daily basis, that does not guarantee that these students will be eating them. Our nation needs to not only focus on how to get all schools to give their students the recommended amount of healthy foods needed to function, but also to ensure that we focus on getting students to want to eat healthy as well. Eating healthy is a two-way street. Schools will only feed their students healthy food if they know the students will eat them and the only way for the students to be able to eat the healthy food is for the schools to provide it for them.
Another issue with the school lunch debate is that lunches have become another quarrel with numbers. The caloric limit for a school lunch, the max amount of money spent on each school lunch per student per day, etc. With the debate on numbers, it is almost as if the student does not matter in this equation. According to the culinary Arts department of the Art Institute, schools receive $2.68 per student per meal per day. While many would assume that this $2.68 is solely for the food itself, we are incorrect. “That $2.68 must cover payment not just for the food, but also any labor, facility, and structural costs a school incurs. Additionally, schools are mandated to use part of that money for milk purchases (Art Institute).” Do we not see the issue here? How is it possible to give a healthy lunch to students (31.2 million students participate in the school lunch program across the country (Art Institute)) when they must get a meal, get people to serve this food, and do so many other things with $2.68 per student? It’s not feasible. We as a nation need to get our priorities straight. People across the country are always complaining that we spend so much money on Healthcare, yet how can we reduce the costs on Healthcare when more and more people are getting diabetes from poor eating habits, which most of the time start in schools? According to Forbes, In February of 2014, the annual Healthcare spending in the United States reach a chocking high of $3.8 trillion. Not nearly is all of this money spent on overweight/obese children, however overweight and obese children lead to overweight and obese adults. When you are overweight and obese as an adult you have a higher risk of coronary heart disease, stroke, type 2 diabetes, high blood pressure, abnormal blood fats, metabolic syndrome, cancer, osteoarthritis, sleep apnea, gallstones and so many more diseases (National Heart, Lung, and Blood Institute) , which the United States does spend millions of dollars on per year. While the Health Care spending would not plummet by a Trillion dollars, by spending more money on providing healthier food for our children, the effect would be that we would be spending less on Health Care later in life because these children would not need as much care as they would have needed if they were obese. We need to start working sooner rather than alter on addressing this issue until all 38% of people ages 6­19 who are obese end up with some of the above mentioned diseases and our health care spending has to continue increasing to cope with everything that healthier food could easily fix.
While there are many people who believe that school lunches need to be fixed and fixed quickly, there are also some people who believe that school lunches are fine the way that they are. These who believe that schools that make lunches more healthy are unnecessary for a variety of reasons. According to Livescience, children will throw away their fruits and vegetables no matter how many they are given, simple because they do not want them. If they do that then the whole process of getting fruits and vegetables into lunches would have been a waste. However, a study conducted by Live Science, shows that students would be eating their fruits and vegetables had they had more time to eat. They eat their favorite part of the meal first and the fruits and vegetables last, but only if they have time. With some schools giving their students only 20 minutes (and in some cases less) to eat their lunch and socialize with friends can only be assumed that not everyone will finish their lunch. The answer to this problem is easy: Rearrange the schedule so that kids have more time to eat. The more time they have to eat, the more likely they are that they will eat their vegetables. Michelle Obama, who is notorious for trying to make school lunches and children’s lives more healthy in general, has received white a hatred for this. Students across the country have created a hashtag for twitter (#ThanksMichelleObama) because they do not like the lunches they are being given. Despite all of this hate, and people thinking that children aren’t eating their fruits and vegetables, there are those students fighting back. Students are discussing that they will be eating their fruits and vegetables and telling the students using the #ThanksMichelleObama that they will thank her in 20 years when they don’t have diabetes. Michelle Obama is moving us in the right direction of getting students to believe in eating healthier, we just have to get the rest of the Nation on board as well.
As the era of processed foods become more and more prevalent, it is necessary that we stop and tell ourselves that while processed food is quick, cheap, and all around easier, it is not necessarily better for us. Students across the country are struggling with obesity due to the processed and unhealthy food they are being given at school on a daily basis. Schools need to implement more fruits and vegetables, and healthier food in general into the diet of all students because the obesity rate of children and adolescents in the United States is on the rise and needs to start going down soon before everyone in America is overweight or obese and has diabetes. There are many rules in place to try to ensure healthy eating in schools but these rules are not always followed. We all need to work together to promote healthy eating, lengthen the time of lunch for students, and show the government that healthy eating will benefit us all in the long run.
Well, hope you all enjoyed that and that you learned something
Talk to you all soon
Alicia

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