Happy Monday everyone! Friday was the last day of CHAARG’s summer fitness plan “CHAARG Bootycamp” and I had the opportunity to be involved with it this summer. I wanted to reflect on my experience in this fitplan as I gear up for another in October (which I get to help lead as an exec member) so why not do it here for the whole world to see?
I am and have always been very black or white. I either love you or can’t stand you (if I know you that is… if I don’t I can be indifferent), all in or all out, I work out every single day or not at all, etc. and that can be good and bad. With fitness plans, however, it’s usually pretty bad.
I’m not sure why I’m like this // how I can change this about me, but the day I take a day off (that isn’t already listed in the actual plan) I just stop with it completely. I feel like a failure even if I’m not (it’s one day, not every day haha) and can’t bring myself to get back in the swing of things.
I was doing SOOO good the first 2 weeks of the plan… and then I went to Ohio to visit some friends. While I was there I didn’t workout, I drank a lot, ate a lot, etc. and when I got home the last thing I wanted to do was workout, let alone make up the workouts I missed. So, I didn’t workout for a week-ish (seems pretty backward I know). Then I made up a few workouts, got overwhelmed, + took another break. I did, however, get back on track for the last week + did all 3 strength workouts but I still didn’t feel that great about not really finishing the fitplan, especially because I spent money on it.
I think this is mainly due to my planning, or lack thereof. The fitplan started the day after I returned from Florida so I didn’t really have time or energy to plan the next 6 weeks of my life when I had been in a car for 10 ish hours. I had one thing on my mind, sleep, and the last thing I wanted to think about was planning the next 6 weeks.
Due to this, I was off on the wrong foot to begin with and I did persevere through my unplanned workout routine for a week and a half but I desperately needed to and should have planned out my workouts. Until I have written down a time or carved it into my planner, nothing is going to happen and that’s exactly what I didn’t do. I knew this would happen and it did, so I can’t really be mad about it now. This is definitely my major takeaway from this fitplan going into my next. I need to spend a few hours of my life the days before the fitplan starts planning my workouts, my foods, etc. if I want to get it done. It’s not that fitplans don’t work // it’s that you don’t make yourself work + I know that in order to build muscle (I have the upper body strength of a newborn baby) I need to plan and stick to that plan to see the results I want.
I do want to share a positive thing about this fitplan! There was a 10 day meal plan included and it was so useful! I didn’t follow the meal plan but I did love trying new recipes that I’m definitely going to incorporate into my faily life!!
So, while this may seem like a “wow Alicia you suck” sort of post, it definitely helped me realize my faults + how I can improve them for the fall! I also will say that this week I am sort of starting fresh with these workouts and doing the ones I like the most so that I can say I did not waste my money!
Are you as black + white like me? Or is there gray area for you?
❤ Alicia ❤