August intentions

Hi everyone + Happy Tuesday!! I wrote this post last week and totally forgot about it! I head back to school in 3 days + I’m SO excited!!! As I prepare for the school year to begin, I have a lot to do + I’m putting everything on my intentions list for August. Here they are!


  1. Pack for school // I’m about half way done with this and after another load of laundry or two + some final purchases, I should be done soon!
  2. Make my apartment homey // I have been doing a bit of DIY (+ buying cute things) to get my apartment feeling like it’s all mine
  3. Prep my planner // I just got new pens + markers yesterday so I’M PUMPED to get my planner ready for this semester
  4. Develop my school routine // I’m getting back to school 2 weeks before school starts so I have plenty of time to get my workout, work, school, sleep, etc. schedules down pact.
  5. Work out 5-6 days a week // This is part of my school routine + 2 of those are already covered with CHAARG!!!
  6. Eat only things that make my body feel good // I’ve been having more stomach problems lately so I’m going to be doing a sort of experiment with foods I eat to see what is bothering my stomach
  7. Conquer my first week of school // Junior year here I come!
  8. Make some new recipes // I actually just tried a new one today (Chocolate Cherry energy bites… SO MUCH YUM) so I’m definitely ahead of the game!
  9. Start meal planning + prepping // With 6 classes MWF, eating good foods is going to take some prepping so every weekend I’m going to prep + plan my meals so I am eating healthy foods ++ enough of them

What are your intentions for the month?

❤ Alicia ❤

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July wrap up

Hi everyone and happy Tuesday! Somehow July is already over!!?!?!? I’m not sure how that is! I head back to school in 11 days and I’m so excited but also so shocked that it’s time already! In typical Alicia fashion, let’s check out how my month of July went for me, goals-wise.


  1. Finish CHAARG Bootycamp // re: my last post
  2. 120 oz of water daily// Almost every single day!!
  3. Organize everything I own // Not nearly as far along with this as I’d like because of how overwhelming it is. But slow and steady wins the race!
  4. Keep planning for CHAARG // I’ve planned every social,  welcome party + end of semester party so I just have our retreat which is going not as planned because the camp has stopped responding to my emails and calls. So.. we’ll see.
  5. Get everything for my apartment bought + ready // A few things have been bought but I do have everything I still need on a list ready to go!
  6. Start DIYing // Yikes I haven’t done anything :(( I actually forgot I wanted to! I’ll have to start soon!
  7. Work on training my dog // We’ve been working daily and I see improvements in her behavior on walks daily so let’s see!

How did you do on your goals for July?

❤ Alicia ❤

Review: The Happiness Project

Hi everyone and Happy Tuesday! As I mentioned in one of my last posts, I recently finished Gretchen Rubin’s The Happiness Project, and I decided to share my review with you all!

This book shows Rubin’s journey through her 12 month-long Happiness project. After realizing that she isn’t as happy as she wanted to be, she set intentions, created secrets of adulthood, paradoxes of happiness, and set off on a journey of being happier. She deals with family frustrations, work frustrations, and more but she always remembers her goals and tries her hardest to not be set off her path and be the happiest she can be.

First off, I should say that I loved this book. I found myself, multiple times, thinking “Wow I do that and I want to stop.” or “Wow, I’ve never thought about doing that but I should.” and also “I love doing this so why don’t I do it already?”

There were 2 chapters of the book I didn’t really care for, April “Parenthood” and August “Contemplate the Heavens” were the two. I’m 21 so I don’t plan on having kids anytime soon (if at all) which is why the parenthood chapter I didn’t resonate with. Also, the Heavens chapter I didn’t care for because I’m not religious or care to learn about religion so while I liked reading about the comical life of Saint Therese in the convent, I wasn’t really feeling the rest of the chapter.

However, all 10 of the other chapters I absolutely loved. March, July, September, and October’s chapters about work, money, books, and mindfulness were my absolute favorites in the whole book. I have so many pages folded over in the book of quotes, ideas, and inspiration for my own happiness project (look for a future post about this soon)

My absolute favorite part of this book, however, is the extra material section at the end of the book. Throughout the book, Rubin mentions her secrets of adulthood and paradoxes of happiness and at the end, she adds a list of them all so that the reader doesn’t have to go back and find them one by one. She also adds tips and tricks for life and a little guide on how to start your own Happiness Project which I will definitely be utilizing sometime soon.

All in all, I would highly recommend this book. I now want to read another one of her books, Better Than Before because I’ve heard rave reviews on that one as well. I also highly recommend her podcast “Happier with Gretchen Rubin,” as I am learning a lot from that podcast just as I’d learned from her book.


What book(s) // podcast(s) would you recommend to me?

❤ Alicia ❤

2018 intentions update

Hi everyone and happy Friday! Yesterday I got a comment on my July intentions and realized that the year is now over halfway gone. Last year I made a 17 in 2017 update post because I wanted to hold myself accountable for my goals + resolutions so that’s just what I’m going to do today! Let’s see how disciplined I am at a list I almost never look at !!!!! ( sense the sarcasm haha?)


EVERY DAY

> 1 hour of journaling//meditation//reading /// this one is totally not happening. It has been the past 2 weeks and a bit at the beginning of the year but I always forget about reading (re: my last post) so I’ve been sucking at that. Hopefully, with my newfound reading love, I’ll be better at that.

> 64 oz of water /// I’ve been kicking booty at this one. I’ve upped my water intake to 128 oz every day and hit even that almost every day!!!

> Exercise /// With CHAARG’s Bootycamp and my morning walks I do this almost every day, however, some days (usually weekends) I don’t do much of anything

EVERY WEEK

> Coffee//Lunch//Workout with someone /// lol this hasn’t happened. I do love this idea so it looks like I’m off to text some friends of mine

> Write /// I write at least once a week… at least something. Whether it be an intro to a book I’ll never finish or I blog here… I get those creative juices flowing somehow.

EVERY MONTH

> Read one book /// HAHAHAHAHA I’ve read 3 books this year (working on my 4th) so maybe if I read enough books during July and August that will counteract my garbage self from the pasts 6 and a half months.

> Discover a new podcast series /// I have 4 podcasts that I’ve been listening to, but I WOULD LOVE SUGGESTIONS SO DROP ME A COMMENT OF YOUR FAVE(S)

THIS YEAR

> Go on a vacation /// My trip to Florida so check

> Take care of my physical and mental health /// This will always be a resolution of mine and some days I am better about it than others and that’s okay.


How are you all doing on your New Year’s Resolutions?

❤ Alicia ❤

July intentions

Hi everyone and happy July! The year is halfway over and it feels like just yesterday I was ringing in the new year and now we’re halfway done! Crazy how fast time goes by (even though time is an illusion but whatever). You all know the drill, here are my goals/ intentions for July!


  1. Finish CHAARG Bootycamp // I’m doing this workout guide along with Insanity and Bootycamp ends at the end of July so I want to give it my all and finish strong!
  2. 120 oz of water  daily // you already know
  3. Organize everything I own // This is an ongoing process. A month ago I cleared out a lot of stuff I own and now I need to organize it!
  4. Keep planning for CHAARG // I am SO excited for fall and getting back to school and in order for me to be prepared… I need to get planning!
  5. Get everything for my apartment bought + ready // I move into my apartment August 11th, so naturally, I want everything ready to go by August 1st.
  6. Start DIYing // I keep watching DIY videos + I’m so obsessed! I want to start DIYing things for my apartment and back home
  7. Work on training my dog // She is such an angel in the house, but she’s crazy on walks. I need to get her to keep her cool around bunnies, squirrels, and other dogs!

What are your intentions for July?

❤ Alicia ❤

June wrap up

How in the heck is June already over? How the heck is 2018 already halfway over? This year has flown by more than any other in my opinion and once school starts 2018 will be over before I know it. Let’s see how well I achieved my goals in June


  1. Plan for CHAARG // I’ve been doing a bit of planning here and there, working on retreat, socials, etc. It’s hard planning things in 1 day when people don’t email you back but I’m working on it
  2. Start CHAARG Booty Camp or Insanity // I’m almost done with week 2 of them both, and I will be taking a mini-break in a week or so because I’ll be out of town but I’ve already planned it so I won’t be missing a workout!
  3. Eat better // I’m eating much better, eating out much less, and making almost all of my own food
  4. 1 gallon of water daily // Doing so well on this!
  5. Figure my whole major thing out // I’m in every single class I need for the fall which is all I needed!
  6. Read // I haven’t finished a single book. I’ve been in a weird funk and the last thing I’ve wanted to do was read… I started one and I just haven’t had the motivation to finish
  7. Go to bed earlier // Most nights I’ve been in bed by 9 and sleeping by 10 but other nights (weekends) I haven’t been asleep until 1 or 2… Balance I guess?
  8. Less screen time // This hasn’t been happening but I’m working on it I guess haha.

How did your goals for June go?

❤ Alicia ❤

My Summer bucket list

Happy Summer (again) everyone! These past few days haven’t felt very summery (it’s been raining nonstop) so to get myself in the ‘summer spirit’ I wanted to make a bucket list for summer of some things I want to do!!! Some of these I know I’ll get done and some are there for days when I don’t have anything to and want some inspiration for something to do.


  1. Read 10 books
  2. Try new foods (I’m getting a super cool vegan cookbook soon and I can’t wait to make some recipes from it)
  3. Journal
  4. Unplug at 8pm for a week (and hope it continues)
  5. DIY something
  6. Have a picnic
  7. Go hiking
  8. Go to a farmers market
  9. See a movie
  10. Have a bonfire
  11. Train my dog
  12. Tie-Dye
  13. Do a day without technology
  14. Minigolf
  15. Watch the sunrise
  16. Write a letter to a future me
  17. Make a vision board
  18. Make nice cream
  19. Reorganize my room
  20. Get settled into my apartment and ready myself for school

What are some things you want to do this summer?

❤ Alicia ❤