Happy Wednesday everyone! I am flying home today for Spring break and I can’t wait to be in my own bed with my dog and do things on my own time. I’ve Had a rough semester so far ( which will get more in-depth with my post on either Friday or Saturday) and something I have not been doing very well is taking care of myself.
Something I’ve noticed lately is some people pride themselves on not taking care of themselves. I’ve met people in college, high school, at work, etc. who get excited and competitive over not taking care of themselves. Some things include
“I haven’t gotten more than 6 hours of sleep all week. I’m getting so much done.”
“I’ve gone to the bars every night this week AND still made it to my 8am”
“I’ve had cups of coffee today and will probably have more later to get me through my project tonight”
“I can’t tell you the last time I’ve had a vegetable that wasn’t on top of my pizza.”
Why do people think that deliberately not giving their bodies what it needs, is good? Remarkable even?? I used to be one of those people who would say “I only got 4 hours of sleep and I feel great.” I may have felt great but I was harming my body in many ways.
We need sleep, proper nutrition, and to not fill our bodies with bad things EVERY NIGHT… so that we…. I don’t know… don’t die???
So many people think that self-care is face masks and bubble baths… but it is so much more.
Self-care is going to bed at 8pm if you’re tired. It’s dropping that negative friend no matter what history you have. It’s knowing your limit when it comes to drugs and alcohol. It’s also drinking a shit ton of water when you go past that limit. It’s eating a healthy variety of foods that keep you happy + healthy.
I really don’t understand why taking care of yourself is not a priority for everyone. Why some people purposely do not take care of themselves… why it’s seen as a luxury. To Keep us healthy and sane, we need to take care of ourselves and make doing so a priority or else we’ll burn out.
How do you all take care of yourselves??
❤ Alicia ❤