What is something you need to start saying yes to?
Something I need to start saying yes to is hanging out with friends. Or more importantly not saying no.
I am one of those people who agrees to see people and then cancels last minute. However, later on, I feel bad about not seeing them and being alone and I wallow in self-pity.
I always get really anxious before hanging out with people (even my best friends haha no clue why) and I need to suffer through that little anxiety and see the ones I love or could start to love if I stopped bailing on them.